Lift Your Mood With Rhythmic Music & Movement

I‘m back with another Free Therapy video and a new series to boot.  Lately I have been doing so many new things to help manage my depression and I thought I would share them in a new series I’m calling STOMP ON DEPRESSION’S HEAD!  In this video I share my intentional use of rhythmic music and dance to help jump start my day and rewire my brain.

Enjoy:

 

{DR FRANK LAWLIS}
http://www.franklawlis.com/
The Stress Answer Book on Amazon.com

I will update you all to my progress with this technique. So far so good. I’d gotten to a point where I was rarely listening to music so I’m loving intentionally re-adding it to my life.

Stay tuned & thanks for stopping by.

Roshini Cope, aka Glamazini, is a certified life coach and special needs mom who infuses wisdom with wit to guide Black and West Indian women on their journey of healing and transformation. She is a content creator that resonates deeply with women seeking meaningful change in their lives. Her down-to-earth approach to lifestyle enhancement makes personal growth feel accessible, inspiring, and fun. Surrounded by pineapples – her chosen symbol of joy – she guides her audience to create the life they truly desire, one heartfelt laugh at a time. Work with Roshini