Stabilize Your Mood with Omega-3 Fatty Acid & Vitamin D
Boom! I’m back with another “free therapy” video in my STOMP ON DEPRESSION’S HEAD! series.
Last time I encouraged you to try doing something different and now I’m back with what I think is life changing information about using Omega-3 Fatty Acids and Vitamin D to help stabilize your mood. Last month I had such a low dip in my mood that I visited a psychiatrist to discuss potentially taking antidepressant medication. It got that bad. Once I got home I did some research and remembered something I already knew: Omega-3 Fatty Acids and Vitamin D are natural mood stabilizers!
Check out this video where I go into just that:
or Click here to watch the video on YouTube.
I can’t emphasize this enough: this oil has me feeling like I am a different person. My mind is clear, I have energy, I don’t feel hopeless and weepy. I am not a medical professional and I cannot guarantee anything but I highly recommend you try this if you are struggling with low mood.
Here you go with some helpful links:
Carlson Super D Omega-3 Vitamin D Cod Liver Oil
On Amazon: http://amzn.to/17C7ccZ
On Vitacost: http://www.vitacost.com/carlson-super-d-omega-3
Omega-3 Fatty Acids
Omega-3 Fatty Acids increase serotonin and dopamine (obtain from krill (shellfish) oil, 100% virgin salmon oil, fish: non-GMO wild caught salmon and tuna, or cod liver oil)
How To Beat Depression and Boost Your Mood With Foods
Can Your Diet Prevent Depression?
Vitamin D (sunshine – no sunscreen)
The Depressing Truth About Vitamin D Deficiency
The Surprising Link Between Depression and Alzheimer’s – Could Super-Simple Remedy Treat Both?
Can Your Diet Prevent Depression?
If you try this I’d love to know your results. Also post any other articles in the comment section below.
See you next time & take care of yourself. *mwah*
Roshini Cope
Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini 🤎✨🤎
4 Comments
BigTickles
Yes, I am a witness (raising both hands)!
I am taking 50,000 units of Vitamin D a day, yes a…day! Last year, my doctor ordered tests because I wasn’t turning the corner emotionally and found out that my Vitamin D level was a 4! She said “I have never seen such numbers. You must never be happy!” I almost cried. But since then she put me on Vitamin D and 4 horse pills of Super Omega 3 and I feel alive. If the hubby even suspects that I am feeling cranky he asks “did you take your happy pills today?”
glamazini
LOL! Well I’ve never had my Vitamin D level tested to my knowledge, but if the effects of this stuff is any indication of what what was up I was right there with you. When I say this stuff is changing my life I am not exaggerating. Thank you Jesus!
Keish
Hey Roshini,
I was wondering, is there a specific amount you’re supposed to take?
glamazini
The dose is 1 teaspoon. I take 2 daily.