Stabilize Your Mood with Omega-3 Fatty Acid & Vitamin D

Boom! I’m back with another “free therapy” video in my STOMP ON DEPRESSION’S HEAD! series.

Last time I encouraged you to try doing something different and now I’m back with what I think is life changing information about using Omega-3 Fatty Acids and Vitamin D to help stabilize your mood.  Last month I had such a low dip in my mood that I visited a psychiatrist to discuss potentially taking antidepressant medication. It got that bad.  Once I got home I did some research and remembered something I already knew: Omega-3 Fatty Acids and Vitamin D are natural mood stabilizers!

Check out this video where I go into just that:

or Click here to watch the video on YouTube.

I can’t emphasize this enough: this oil has me feeling like I am a different person.  My mind is clear, I have energy, I don’t feel hopeless and weepy.  I am not a medical professional and I cannot guarantee anything but I highly recommend you try this if you are struggling with low mood.

Here you go with some helpful links:

Carlson Super D Omega-3 Vitamin D Cod Liver Oil

On Amazon: http://amzn.to/17C7ccZ
On Vitacost: http://www.vitacost.com/carlson-super-d-omega-3

Omega-3 Fatty Acids

Omega-3 Fatty Acids increase serotonin and dopamine (obtain from krill (shellfish) oil, 100% virgin salmon oil, fish: non-GMO wild caught salmon and tuna, or cod liver oil)

How To Beat Depression and Boost Your Mood With Foods

“Why Listening to What Your Body Tells YOU is the Smart Way to Help Determine Your Personal Source of Omega-3s…”

Can Your Diet Prevent Depression?

Vitamin D (sunshine – no sunscreen)

The Depressing Truth About Vitamin D Deficiency

The Surprising Link Between Depression and Alzheimer’s – Could Super-Simple Remedy Treat Both?

Can Your Diet Prevent Depression?

If you try this I’d love to know your results. Also post any other articles in the comment section below.

See you next time & take care of yourself. *mwah*