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Free Therapy• God Box & Gratitude Journal

Hola beautiful people, hope you’re having a good week so far. I’ve had a rough night and morning with Mr. Flickerbug who decided to get the sniffles then throw up all over me #goodtimes #mommyproblems #sickbaby. Hopefully he doesn’t get a full blown cold and feels more like himself soon, poor thing.

Anyhoo I’m back with another installment of my new STOMP ON DEPRESSION’S HEAD! series where I’m sharing techniques I use to BUST up depression’s plans to drag me down *pa-pow take that devil!*. In this video I share my nifty little God Box idea and talk about gratitude journals.

Enjoy:

I checked and Amazon.com has several resources about gratitude journals that could be helpful. Also, if you don’t feel like making your own God Box like I did, you could grab a decorative box or suggestion box and tweak that to your liking!

Update: I’ve been using my rhythmic music and dance technique every morning when I come downstairs to feed my son and it’s definitely helping. I just turn my tablet to a preset station on Pandora and dance around while I get our breakfast ready, unpack the dishwasher, and whatever other chores I need to do. Woohoo!

Stay tuned for more great suggestions to help you overcome depression and anxiety. Love ya’ll *mwah*

Roshini Cope, aka Glamazini, is a certified life coach and special needs mom who infuses wisdom with wit to guide Black and West Indian women on their journey of healing and transformation. She is a content creator that resonates deeply with women seeking meaningful change in their lives. Her down-to-earth approach to lifestyle enhancement makes personal growth feel accessible, inspiring, and fun. Surrounded by pineapples – her chosen symbol of joy – she guides her audience to create the life they truly desire, one heartfelt laugh at a time. Work with Roshini