Free Therapy• God Box & Gratitude Journal
Hola beautiful people, hope you’re having a good week so far. I’ve had a rough night and morning with Mr. Flickerbug who decided to get the sniffles then throw up all over me #goodtimes #mommyproblems #sickbaby. Hopefully he doesn’t get a full blown cold and feels more like himself soon, poor thing.
Anyhoo I’m back with another installment of my new STOMP ON DEPRESSION’S HEAD! series where I’m sharing techniques I use to BUST up depression’s plans to drag me down *pa-pow take that devil!*. In this video I share my nifty little God Box idea and talk about gratitude journals.
Enjoy:
I checked and Amazon.com has several resources about gratitude journals
Update: I’ve been using my rhythmic music and dance technique every morning when I come downstairs to feed my son and it’s definitely helping. I just turn my tablet to a preset station on Pandora and dance around while I get our breakfast ready, unpack the dishwasher, and whatever other chores I need to do. Woohoo!
Stay tuned for more great suggestions to help you overcome depression and anxiety. Love ya’ll *mwah*
Roshini Cope
Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini 🤎✨🤎
6 Comments
BigTickles
Thank you so much for the box idea! I have so much stuff (chaos) going on in my head that I need my own traffic light. Maybe if I write it down, it will help declutter my thoughts.
About the dancing…sigh…my boys behave like I am committing a crime against their eyes. They are like “mommy, nooooo!”, “what are you doing?”, “that’s not how you dance”..HATERS I say, HATAS!!
glamazini
Don’t let the mini haters win.
Sue
I love the God box idea, and even thought of a twist to it–instead of putting your worries, it could also be a box that holds your hopes and dreams that you hope God will helo you achieve. I found this wonderful story on Real Simple magazine: http://www.realsimple.com/work-life/family/relationships/inside-god-box-00000000045743/page3.html
Giving thanks is so important, I don’t have a gratitude journal but I have made gratitude lists in the past. Been going through a rough patch for a while and I am so inspired by your positivity. Will put these suggestions into practice.
glamazini
Thanks for sharing the article, great idea.
Olivia Lane
I love this Roshni and I just shared it on my blog. I’ve been using my affirmation jar all weekend and it truly does offer relief. It’s almost magical! Thank you again!
http://www.oliviacleansgreen.com/2013/03/diy-affirmation-jar.html
Olivia Lane recently posted..DIY Affirmation Jar
glamazini
That is so awesome! 🙂