How To Find A Therapist & Other Mental Health Resources
Therapy is so important to me, it has changed my life and my relationship. Honestly, I believe we should all see a therapist or mental health professional at some point in our lives, and if we don’t the rest of us are probably going to therapy to deal with us! LOL!! But seriously. 🤦🏾♀️😐
But going to therapy isn’t always easy for someone who needs therapy because if this isn’t your *thing* then you may not know where to start. Don’t worry, it’s my *thing* lol so …
Here are some great mental health resources including ways to find a therapist.
🍍 Referrals from others
🍍 EAP (The Employee Assistance Program at your job)
🍍 Therapy for Black Girls Therapist Directory ~ A listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls
🍍 Open Path Collective ~ Affordable, in-office, and online
psychotherapy sessions for individuals, couples & families
🍍 Psychology Today Therapist Directory ~ A directory of mental health professionals in the United States.
🍍 Better Help ~ Online counseling by licensed, trained, experienced, and accredited mental health professionals.
🍍 Talk Space ~ Online counseling by licensed, trained, experienced, and accredited mental health professionals.
🍍 Teen Vogue Mental Health Directory ~ Directory and resources for marginalized communities like the disabled, people of color, LGBTQ, and more.
🍍 HalfofUs.com ~ Mental health resources.
🍍 Lee Thompson Young Foundation ~ Mental health and wellness education to children, teachers, parents, and community leaders.
🍍 DualDiagnosis.org ~ Integrated Treatment of Substance Abuse & Mental Illness
🍍 The Recovery Village Columbus Resource Guide
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If you or anyone you know needs to talk to someone please call: 1-800-273-TALK (1-800-273-8255) | 1-800-SUICIDE (1-800-784-2433) (in the U.S.)
For Hearing and Speech Impaired with TTY Equipment: 1-800-799-4TTY (4889)
If you or someone you know is in immediate danger because of thoughts of suicide, PLEASE CALL 911
SuicideHotlines.com/national.html
International Association for Suicide Prevention
Outside of the United States, please contact your local emergency number.
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These are all a great place to start! All the best on your journey. 💛
Roshini Cope
Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini 🤎✨🤎
3 Comments
EMDR Professional Training
There is something more you need to know for finding the best therapist for you. Find the best therapists online on the basis of testimonials and customer ratings. Share your view with friends and family, they will also suggest you the best therapist. The rest point in your article is totally fine. Thank you for sharing this article.
Albas
Really great insight. Agree with the majority of the pointers mentioned above.
Lucy David
Great post. It helped me to find relationship therapist in los angeles.