Fast Metabolism Diet Groceries & Phase 1 Vlog • #OperationBodyBack

Alrighty, I’m back with part 2 of my Fast Metabolism Diet video with a vlog through phase 1, photos of what I ate the first year and more groceries live and in action.

Enjoy:

Watch the video directly on YouTube.

// Mentioned in video //

WEEKS 1 & 2 MEAL PLAN

PHASE 1 (Monday & Tuesday – lots of carbs and fruit + cardio)
Breakfast: Oatmeal Fruit Smoothie
Snack: Apple
Lunch: Turkey Chili
Snack: Baked Cinnamon Grapefruit
Dinner: Chicken Sausage & Brown Rice Pasta

PHASE 2 (Wednesday & Thursday – lots of proteins & veggies + strength training)
Breakfast: Egg White, Mushroom, Spinach Omelette
Snack: Jerky & Celery
Lunch: Roast Beef Wrap
Snack: Jerky & Celery
Dinner: Baked Cinammon Mustard Chicken & Sauteed Spinach

PHASE 3 (Friday, Saturday & Sunday – all the above, plus healthy fats and oils + relaxation)
Breakfast: Berry Nut Smoothie
Snack: Almond Butter & Celery
Lunch: Lentil Stew
Snack: Sweet Potato Hummus
Dinner: Chicken & Quinoa Risotto

This video was shot in mid November. Since then I’ve completed the 4 weeks of FMD and am not doing it right now. I’m hoping to have a results and status video up in the next couple weeks so stay tuned. I’m keeping track of my other meal plans on Instagram (http://www.instagram.com/glamazini) and Facebook (http://www.facebook.com/iamglamazini) under hashtag #glamaziniFMD so be sure to check them out and stay up on what I’m posting.

My FMD Playlist on YouTube | My FMD Blog posts

Stay tuned for another Fast Metabolism Diets update in the next few weeks.  You can find the book in your local library or on Amazon.com >> HERE

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