Fast Metabolism Diet Groceries & Phase 1 Vlog • #OperationBodyBack
Alrighty, I’m back with part 2 of my Fast Metabolism Diet video with a vlog through phase 1, photos of what I ate the first year and more groceries live and in action.
Enjoy:
Watch the video directly on YouTube.
// Mentioned in video //
WEEKS 1 & 2 MEAL PLAN
PHASE 1 (Monday & Tuesday – lots of carbs and fruit + cardio)
Breakfast: Oatmeal Fruit Smoothie
Snack: Apple
Lunch: Turkey Chili
Snack: Baked Cinnamon Grapefruit
Dinner: Chicken Sausage & Brown Rice Pasta
PHASE 2 (Wednesday & Thursday – lots of proteins & veggies + strength training)
Breakfast: Egg White, Mushroom, Spinach Omelette
Snack: Jerky & Celery
Lunch: Roast Beef Wrap
Snack: Jerky & Celery
Dinner: Baked Cinammon Mustard Chicken & Sauteed Spinach
PHASE 3 (Friday, Saturday & Sunday – all the above, plus healthy fats and oils + relaxation)
Breakfast: Berry Nut Smoothie
Snack: Almond Butter & Celery
Lunch: Lentil Stew
Snack: Sweet Potato Hummus
Dinner: Chicken & Quinoa Risotto
This video was shot in mid November. Since then I’ve completed the 4 weeks of FMD and am not doing it right now. I’m hoping to have a results and status video up in the next couple weeks so stay tuned. I’m keeping track of my other meal plans on Instagram (http://www.instagram.com/glamazini) and Facebook (http://www.facebook.com/iamglamazini) under hashtag #glamaziniFMD so be sure to check them out and stay up on what I’m posting.
My FMD Playlist on YouTube | My FMD Blog posts
Stay tuned for another Fast Metabolism Diets update in the next few weeks. You can find the book in your local library or on Amazon.com >> HERE
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Roshini Cope
Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini 🤎✨🤎
One Comment
BigTickles
nom nom nom…… I love red onions; it keep my blood sugar lower compared to the regular onions.
30 minutes after you wake up to eat….somebody be a snack table by my bed. It takes me 30 minutes to get myself together…sigh…
I need to get that recipe book because all those meals look yummy. The hubby bought me a new crock pot recently too…whoop whoop! My other one just gave up.