A Black Woman Healing 🤎🍍 Glamazini
Black Women Healing,  Heal Your Body

Fast Metabolism Diet Groceries Vlog #OperationBodyBack

I‘ve FINALLY gotten around to sharing details of the Fast Metabolism Diet which I did last year and lost over 20 lbs. I’ve keps 10+ of those lbs off and decided to start again because it was getting out of hand. Besides, I just feel better when I eat better foods. Anyhoo, this video is sharing the groceries I bought for weeks 1 and 2 as well as photos of some of the dishes I ate last year.


Watch the video directly on YouTube.

// Mentioned in video //

The Fast Metabolism Diet http://hayliepomroy.com/
The Fast Metabolism Diet Book on Amazon http://bit.ly/FMDAmazon
The Fast Metabolism Diet Cookbook on Amazon http://bit.ly/FMDCookbookAmazon

// WEEKS 1 & 2 MEAL PLAN

PHASE 1 (Monday & Tuesday – lots of carbs and fruit + cardio)
Breakfast: Oatmeal Fruit Smoothie
Snack: Apple
Lunch: Turkey Chili
Snack: Baked Cinnamon Grapefruit
Dinner: Chicken Sausage & Brown Rice Pasta

PHASE 2 (Wednesday & Thursday – lots of proteins & veggies + strength training)
Breakfast: Egg White, Mushroom, Spinach Omelette
Snack: Jerky & Celery
Lunch: Roast Beef Wrap
Snack: Jerky & Celery
Dinner: Baked Cinammon Mustard Chicken & Sauteed Spinach

PHASE 3 (Friday, Saturday & Sunday – all the above, plus healthy fats and oils + relaxation)
Breakfast: Berry Nut Smoothie
Snack: Almond Butter & Celery
Lunch: Lentil Stew
Snack: Sweet Potato Hummus
Dinner: Chicken & Quinoa Risotto

My FMD Playlist on YouTubeMy FMD Blog posts

Stay tuned for more Fast Metabolism Diets updates in the next few weeks.  You can find the book in your local library or on Amazon.com >> HERE

Don’t forget to subscribe to my YouTube channel to keep up on recently published videos. You can do so by clicking HERE. Thank you!

Leave a comment: Have you tried FMD? If so what were your results?

Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini 🤎✨🤎

2 Comments

  • Dannielle

    Hi Roshini,

    I am so excited that you are sharing your fast metabolism diet journey with us! I would love to see cooking videos if you have time to make them. What did you do with kumquats? I had a friend recommend them to me, but I thought they were too sour by themselves. Be Blessed! I hope your son’s surgery goes well.

    ~Dannielle

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