Fast Metabolism Diet Groceries Vlog #OperationBodyBack

I‘ve FINALLY gotten around to sharing details of the Fast Metabolism Diet which I did last year and lost over 20 lbs. I’ve keps 10+ of those lbs off and decided to start again because it was getting out of hand. Besides, I just feel better when I eat better foods. Anyhoo, this video is sharing the groceries I bought for weeks 1 and 2 as well as photos of some of the dishes I ate last year.

Watch the video directly on YouTube.

// Mentioned in video //

The Fast Metabolism Diet http://hayliepomroy.com/
The Fast Metabolism Diet Book on Amazon http://bit.ly/FMDAmazon
The Fast Metabolism Diet Cookbook on Amazon http://bit.ly/FMDCookbookAmazon

// WEEKS 1 & 2 MEAL PLAN

PHASE 1 (Monday & Tuesday – lots of carbs and fruit + cardio)
Breakfast: Oatmeal Fruit Smoothie
Snack: Apple
Lunch: Turkey Chili
Snack: Baked Cinnamon Grapefruit
Dinner: Chicken Sausage & Brown Rice Pasta

PHASE 2 (Wednesday & Thursday – lots of proteins & veggies + strength training)
Breakfast: Egg White, Mushroom, Spinach Omelette
Snack: Jerky & Celery
Lunch: Roast Beef Wrap
Snack: Jerky & Celery
Dinner: Baked Cinammon Mustard Chicken & Sauteed Spinach

PHASE 3 (Friday, Saturday & Sunday – all the above, plus healthy fats and oils + relaxation)
Breakfast: Berry Nut Smoothie
Snack: Almond Butter & Celery
Lunch: Lentil Stew
Snack: Sweet Potato Hummus
Dinner: Chicken & Quinoa Risotto

My FMD Playlist on YouTube | My FMD Blog posts

Stay tuned for more Fast Metabolism Diets updates in the next few weeks.  You can find the book in your local library or on Amazon.com >> HERE

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Leave a comment: Have you tried FMD? If so what were your results?