Tips On Managing Depression + World Suicide Prevention Day
I am always asked for tips on how I manage my depression. I am not a mental health professional, but have dealt with depression for over 2 decades, most of that without medication by choice. Last month, after the passing of Robin Williams, I taped this video as part of my VEDA series to answer some questions and compile tips for managing depression that I am successful with in one place.
Enjoy:
Watch directly on Youtube | Help me meet my goal of 20K subscribers by end of year *thank you*
It also happens to be September 10th 2014, which is te 11th annual World Suicide Prevention Day.
Each year more than 800,000 people die of suicide worldwide (more than homicide and war combined) and this day is set aside to raise awareness that suicide can be prevented by spreading information, improving education & training, and decreasing the stigma associated with mental health issues.
Visit the International Association for Suicide Prevention website for more information about suicide prevention and World Suicide Prevention Day.
If you, or anyone you know, is depressed, having suicidal thoughts, or just needs to talk to someone:
Oh and don’t forget to check out my other VEDA (Vlog Every Day In August) videos.
For information on how to find a therapist and other mental health resources check out the post below:
Roshini Cope
Roshini Cope, aka Glamazini, is a certified life coach and special needs mom who infuses wisdom with wit to guide Black and West Indian women on their journey of healing and transformation. She is a content creator that resonates deeply with women seeking meaningful change in their lives. Her down-to-earth approach to lifestyle enhancement makes personal growth feel accessible, inspiring, and fun. Surrounded by pineapples – her chosen symbol of joy – she guides her audience to create the life they truly desire, one heartfelt laugh at a time. Work with Roshini
