Tips On Managing Depression + World Suicide Prevention Day
I am always asked for tips on how I manage my depression. I am not a mental health professional, but have dealt with depression for over 2 decades, most of that without medication by choice. Last month, after the passing of Robin Williams, I taped this video as part of my VEDA series to answer some questions and compile tips for managing depression that I am successful with in one place.
Enjoy:
Watch directly on Youtube | Help me meet my goal of 20K subscribers by end of year *thank you*
It also happens to be September 10th 2014, which is te 11th annual World Suicide Prevention Day.
Each year more than 800,000 people die of suicide worldwide (more than homicide and war combined) and this day is set aside to raise awareness that suicide can be prevented by spreading information, improving education & training, and decreasing the stigma associated with mental health issues.
Visit the International Association for Suicide Prevention website for more information about suicide prevention and World Suicide Prevention Day.
If you, or anyone you know, is depressed, having suicidal thoughts, or just needs to talk to someone:
Oh and don’t forget to check out my other VEDA (Vlog Every Day In August) videos.
For information on how to find a therapist and other mental health resources check out the post below:
Roshini Cope
Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini 🤎✨🤎
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